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Peanut Butter Oatmeal Muffins
Nutrition Department
These healthy and wholesome peanut butter oatmeal muffins are the perfect grab-and-go breakfast. They're packed with flavor and energy to keep you going for the rest of the day!
Print Recipe
Total Time
35
minutes
mins
Course
Breakfast, Dessert
Servings
24
Calories
60
kcal
Equipment
cupcake tin
food processor or blender
2 large bowls
1 measuring spoons
1 measuring cups
1 fork
Ingredients
1x
2x
3x
2
bananas
medium, mashed
3/4
cup
peanut butter
natural, sugar-free
2
eggs
2
tbsp
honey or maple syrup
120
ml
milk
skimmed, low-fat
1
cup
rolled oats
or oat flour
1
tsp
baking powder
1/4
tsp
salt
3
tbsp
chocolate chips
1
tsp
vanilla
extract
1/2
tsp
cinnamon
butter spray or any oil spray
Instructions
Preheat your oven to 180°C. If you're using muffin liners, line a muffin tin with them. If not, lightly grease the muffin tin.
butter spray or any oil spray
If using rolled oats:
Place the rolled oats in a blender or food processor and blend until it reaches a flour consistency. Stop and stir occasionally.
1 cup rolled oats
In a large bowl, combine the flour, baking powder, cinnamon and salt. Set aside.
1 tsp baking powder,
1/4 tsp salt,
1/2 tsp cinnamon
Using a fork, mash the bananas until you have a smooth sauce-like texture.
2 bananas
To your bananas, combine peanut butter, honey, egg, vanilla, and milk.
3/4 cup peanut butter,
2 eggs,
2 tbsp honey or maple syrup,
120 ml milk,
1 tsp vanilla
Add the wet ingredients to the flour mixture and stir until just combined. Stir in chocolate chips making sure to not overmix the batter.
3 tbsp chocolate chips
Divide the batter evenly among the muffin cups.
Bake for about 10-15 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition
Serving:
26.4
g
Calories:
60
kcal
Carbohydrates:
7
g
Protein:
2
g
Fat:
2.5
g
Fiber:
1
g
Sugar:
1
g
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